A dental mouthguard is an essential tool for protecting your teeth from grinding, clenching, or sports-related injuries, but it needs regular maintenance to stay effective. Proper care prevents the buildup of bacteria, plaque, and odour, helping to maintain its hygiene and longevity.
To clean a dental mouthguard, rinse it after each use, brush it gently with a soft-bristled toothbrush and mild soap, and ensure it is completely dry before storing it in a ventilated case.
If you have any questions about mouthguards, consulting your dentist is a great place to start. Whether you need assistance with custom mouthguards or regular dental hygiene services, we’re here to support your journey to a healthier smile.
What’s the Difference Between Mouth Guards & Retainers?
Before diving into cleaning techniques, it’s important to understand the difference between a dental mouthguard and a retainer.
Mouth Guards
Designed to protect your teeth, mouthguards are used for various purposes. Sports mouthguards cushion teeth against impact, while night guards protect against grinding or bruxism—a condition where individuals grind their teeth in their sleep.
Retainers
Unlike mouthguards, retainers are prescribed after orthodontic treatments to maintain teeth alignment. They are not designed to absorb impact or protect against grinding but instead help your smile stay straight after braces or aligners.
Both devices require regular cleaning, but their materials and purposes necessitate slightly different care methods.
Steps to Clean Your Dental Mouth Guard
Proper cleaning helps your mouthguard remain free of harmful bacteria and extends its longevity.
Daily Cleaning Routine
- Rinse After Use
After wearing your mouthguard, rinse it under cool water to remove saliva and debris. Avoid using hot water, as it can warp the material. - Brush Gently
Use a soft-bristled toothbrush and non-abrasive toothpaste or mild soap to clean all surfaces of the mouthguard. This removes plaque and bacteria without scratching the device. - Rinse Thoroughly
After brushing, rinse your mouthguard thoroughly to remove any residual soap or toothpaste. - Air Dry Completely
Place your mouthguard on a clean surface and let it air dry fully before storing it. Moisture can encourage bacteria growth, so drying is an essential step.
Weekly Deep Cleaning Routine
Once a week, perform a more thorough cleaning to keep your mouthguard in top condition.
- Soak in Mouth Guard Cleaner
Use a specialized mouthguard cleaning solution or denture cleaner to soak the device for 10–15 minutes. Follow the product’s instructions carefully. - Rinse & Dry
After soaking, rinse the mouthguard under cool water and let it air dry completely.
Common Mistakes to Avoid
Avoiding certain cleaning habits can help prevent damage to your mouthguard:
- Do not use hot water. High temperatures can warp the material.
- Avoid harsh chemicals. Bleach or other strong cleaners can weaken or discolour the guard.
- Don’t skip drying. Storing a damp mouthguard promotes bacterial growth.
How to Store Your Mouth Guard
Proper storage is just as important as cleaning. Always store your mouthguard in a ventilated case when not in use. The case should be cleaned regularly to prevent contamination.
Elevate Dental recommends replacing your mouthguard if it shows signs of wear, cracks, or becomes uncomfortable to wear. If you’re unsure, schedule an appointment to have it inspected.
Why Cleaning Your Mouth Guard Matters
Failing to clean your mouthguard can lead to oral health issues such as:
- Bacterial infections: A dirty mouthguard can harbour bacteria, leading to gum infections or bad breath.
- Wear & tear: Accumulated debris can weaken the material, reducing the guard’s effectiveness.
- Odour: Poor maintenance can result in an unpleasant smell that makes wearing the guard uncomfortable.
Proper cleaning not only keeps your mouthguard functional but also protects your overall oral health.
Tips for Long-Term Maintenance
To maximize the lifespan of your dental mouthguard:
- Replace regularly: Most mouthguards need replacement every 1 to 2 years, depending on use.
- Inspect for damage: Check for cracks or signs of wear after cleaning.
- Clean the case: The storage case should be washed regularly with soap and water and allowed to dry fully.
Professional Cleaning Options
For stubborn buildup or to ensure thorough cleaning, consider bringing your mouthguard to your dentist. Your dentist may offer professional cleaning for your mouthguard during a routine visit as part of their dental services.
Maintaining Overall Oral Health
Caring for your mouthguard is only one part of maintaining oral health. Here are some additional tips:
- Follow a daily hygiene routine: Brush twice daily, floss, and rinse with an antibacterial mouthwash.
- Schedule regular checkups: Routine visits to the dentist help detect potential issues early and keep your teeth and gums healthy.
- Consider preventive treatments: Services like dental sealants can offer extra protection, especially for children and teens.
These steps, combined with proper mouthguard care, create a strong foundation for long-term oral health.
Take Your Dental Health to New Heights
Keeping your dental mouthguard clean is essential for protecting your teeth and maintaining good oral health. By following a daily and weekly cleaning routine, you can keep your mouthguard effective and free of harmful bacteria. At Elevate Dental, we are committed to providing quality care tailored to your individual needs. From custom mouth guards to dental hygiene services, we offer a range of solutions to help you maintain a healthy smile. Schedule an appointment today to learn how we can help you take care of your oral health and keep you smiling!
